Employers and Manufacturers Association (EMA) Northern - Mental Resilience

Mental Resilience

Mental Resilience-Reducing Stress & Building Mental Strength
Reduce stress and build mental strength

​SAVE MONEY WITH MEMBER GROUP BOOKINGS

Book two or more of your team to attend the same course on the same day and save!

Simply use discount code "Group" when booking online.

  First Booking Subsequent Bookings Example Booking for Two
Member (Early Bird) $690.00 $490.00 $1180.00 (saving $200.00)
Member (Standard) $840.00 $490.00 $1330.00 (saving $350.00)

Terms and conditions apply, find out more here.


Who’s this course for?

Intermediate: Comprehend,Apply and Analyse


If you find it difficult to manage your stress, this one day course will make a difference. It is valuable to anyone who feels that anxiety is impacting on their lives in and out of work.

What you’ll learn:

Break through your anxiety and handle stress better. This course teaches the key learnings from people who have faced extreme challenges and survived. They all had high levels of mental resilience and you can improve yours too with some of our practical suggestions on how to cope with stress.

Being able to reduce your anxiety levels will make a difference to how you live your life. It will boost your performance at work and improve your relationships with others.

After, you’ll be able to…

  • Build a mental resilience plan and put it into action
  • Apply resilience skills in your daily life
  • Use the resilience strategies, practical steps, key tools and background principles in challenging situations

 

NZQA Unit Standard (optional)

12355 Version 6, Level 2, Credits 2
Describe stress and ways of dealing with it

​Learners can expect to do an additional 14 hours of self-directed learning to complete this unit standard.

Note: This is not an NZQA approved course, however learners that achieve the unit standard attached to this course will have this added to their NZ Record of Achievement from NZQA.​​​​​​

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