Employers and Manufacturers Association (EMA) Northern - Enhancing your Energy, Productivity and Wellbeing

Enhancing your Energy, Productivity and Wellbeing

Practical advice on making your body work and rest better

SAVE MONEY WITH MEMBER GROUP BOOKINGS 

Book two or more of your team to attend the same course on the same day and save!

Simply use discount code "Group" when booking online.

  First Booking Subsequent Bookings Example Booking for Two
Member (Early Bird) $490.00 $430.00 $920.00 (saving $60.00)
Member (Standard) $550.00 $430.00 $980.00 (saving $120.00)

Terms and conditions apply, find out more here.​


Who’s this course for?
Foundation: Know, Comprehend and Apply

Are you constantly battling fatigue, tiredness, headaches and afternoon energy slumps? This introductory course shares techniques that will let you build your energy, lessen fatigue and manage pressure more easily.

 
What you’ll learn:

Like a high performance engine needs quality fuel, regular grease and oil checks and regular maintenance, to optimise performance our body needs good quality food, regular hydration and restorative sleep. You’ll find out how your mind and body respond to the right fuel and rest. You’ll be armed with knowledge to observe your progress: improved sleep patterns, better hydration levels and naturally increased energy levels.

 
After, you’ll be able to…
  • Identify your energy needs and how to fuel your body according to your daily requirements
  • Determine the amount of rest needed for optimal energy
  • Recognise how food and drink choices can contribute to feeling fatigued or provide better energy.

Join Us.

Together we're building businesses, communities and opportunities for all
New Zealand

Download PDF form here
View subscription rates