What you'll learn:
Like a high performance engine needs quality fuel, regular grease and oil checks and regular maintenance, to optimise performance our body needs good quality food, regular hydration and restorative sleep. You’ll find out how your mind and body respond to the right fuel and rest. You'll be armed with knowledge to observe your progress: improved sleep patterns, better hydration levels and naturally increased energy levels.
- Identify your energy needs and how to fuel your body according to your daily requirements
- Determine the amount of rest needed for optimal energy
- Recognise how food and drink choices can contribute to feeling fatigued or provide better energy.
After, you’ll be able to…
Map your personal tool-kit full of ideas to maximise your energy levels, at home and work
Identify your barriers to poor energy and apply tools to manage your day-to-day energy requirements
Apply practical tips on how to fuel and hydrate your body and mind to provide you with the best energy every day.