Reduce stress and build mental strength
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If you find it difficult to manage your stress, this one-day workshop will make a difference. It is valuable to anyone who feels that anxiety is impacting on their lives in and out of work.
Break through your anxiety and handle stress better. This workshop teaches the key learnings from people who have faced extreme challenges and survived. They all had high levels of mental resilience and you can improve yours too with some of our practical suggestions on how to cope with stress.
So that you can get to grips with how you handle stress, the workshop includes plenty of practical exercises:
Being able to reduce your anxiety levels will make a difference to how you live your life. It will boost your performance at work and improve your relationships with others
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