What you’ll learn:

Break through your anxiety and handle stress better. This workshop teaches the key learnings from people who have faced extreme challenges and survived. They all had high levels of mental resilience and you can improve yours too with some of our practical suggestions on how to cope with stress.

So that you can get to grips with how you handle stress, the workshop includes plenty of practical exercises:

  • Discovering your resilience factor and style in a crisis situation
  • The role of positive psychology and optimism in building personal mental resilience
  • Ten resiliency tools for motivation, achievement and happiness
  • Using serendipity, logo therapy, cognitive behavioural therapy and positive psychology

After, you’ll be able to…

Being able to reduce your anxiety levels will make a difference to how you live your life. It will boost your performance at work and improve your relationships with others

  • Build a mental resilience plan and put it into action
  • Apply resilience skills in your daily life
  • Use the resilience strategies, practical steps, key tools and background
  • principles in challenging situations


Pricing

  • Member (Early Bird) $690.00 + GST  
  • Member (Standard) $890.00 + GST
  • Non Member (Standard) $1250.00 + GST

Next Sessions

  • Mental Resilience: Reducing Stress, Building Mental Strength 16/02/2022 - 16/02/2022
    EMA Northern 145 Khyber Pass Road Grafton Auckland NEW ZEALAND
    Register

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