What you’ll learn:
The resilient mindset module turns on its head the “one size fits all” approach common in discussions on resilience. It helps you understand that our different life experiences have led us to all have very different levels of resilience, and what we do have in common is the ability to build up our resilience no matter how low it may be.
After, you’ll be able to…
- Know the standard definition of "resilience"
- Define what resilience means to you as an individual
- Understand how to manage your personal triggers