What you’ll learn:

The module has everything you need in one place to help assess and measure your personal resilience levels. It provides science-based strategies for building up their resources as needed.

After, you’ll be able to…

• Discover the myths of resilience and consider how these have impacted them personally
• Understand the effects of resilience on the brain at an organic level
• Identify the four traits that allow someone to be resilient (Confidence, Social Support, Purpose, and Adaptability) and assess their personal resources.