Employers and Manufacturers Association (EMA) Northern - Mental Resilience - Reducing Stress & Building Mental Strength

Mental Resilience - Reducing Stress & Building Mental Strength

Mental Resilience-Reducing Stress & Building Mental Strength
Discover how to reduce stress and build mental strength

Certification you can receive

National Qualifications Framework Record of Learning

​SAVE MONEY WITH MEMBER GROUP BOOKINGS

Book two or more of your team to attend the same course on the same day and save!

Simply use discount code "Group" when booking online.

  First Booking Subsequent Bookings Example Booking for Two
Member (Early Bird) $690.00 $490.00 $1180.00 (saving $200.00)
Member (Standard) $790.00 $490.00 $1280.00 (saving $300.00)

Terms and conditions apply, find out more here.

Who’s this course for?

If you find it difficult to manage stress, this one-day workshop will make a difference. It is valuable to anyone who feels that anxiety is impacting on their lives in and out of work.

What’s included?

  • Discovering your resilience factor and style in a crisis situation
  • The role of positive psychology and optimism in building personal mental resilience
  • Ten resiliency tools for motivation, achievement and happiness
  • Using serendipity, logo therapy, cognitive behavioural therapy and positive psychology.

What you’ll learn:

This workshop teaches the key learnings from people who have faced extreme challenges and survived. They demonstrated high levels of mental resilience, and you can improve yours too with some of our practical suggestions on how to cope with stress.

The skills learnt on this course will help you break through your anxiety and handle stress better. You’ll boost your performance at work and improve your relationships with others.

UNIT STANDARDS

12355 Version 3 | Level 2 | 2 Credits
Describe stress and ways of dealing with it.
nb. This is post-workshop option 
 

Join Us.

Together we're building businesses, communities and opportunities for all
New Zealand

Download PDF form here
View subscription rates

Related Events & Training

If you feel constantly stressed by your workload and consider yourself time-poor, this workshop will get you back in control. Brush up on your time management skills or send a colleague.
Find out more
This is the perfect course for a new supervisor, or one who currently works in the role but lacks previous training in supervision. It will give you a solid set of skills that will build your confidence and keep your team on a productive track.
Find out more
Those new to management, or in charge of a team without formal management training, will benefit greatly from this course. It offers insights into the foundation blocks of good management and will empower you to get the best out of your people.
Find out more
If you are seeking promotion to a supervisory or team leader position, this course will provide a valuable foundation in communication skills. It is also a great way to update and polish your skills if you are an existing team leader or supervisor.
Find out more
Whether you’re looking for a promotion into a supervisory or team leader position, or you’re already working at that level, this comprehensive learning programme is extremely valuable.
Find out more

Related Services

Access a range of online learning options such as self-paced eLearning modules or live webinars in the areas of compliance, legislation, health and safety and technology. Get training that is modern, engaging, targeted and cost-effective.
Read full story
EMA provides expert training on the most popular and commonly used Microsoft Office applications. We also provide workshops on technology platforms and digital media and marketing - key drivers of rapidly evolving businesses everywhere.
Read full story
EMA offers training in digital advertising, content marketing, SEO, cybersecurity and other areas critical to the success of business in the digital age.
Read full story
Our member rewards scheme is exclusively for business, so take advantage of these great offers and start impacting your profitability today!
Read full story
BusinessPlus is both a source of practical advice and ideas from business experts and professionals, including hard news with information on law and regulation changes that are relevant to all New Zealand businesses.
Read full story