Employers and Manufacturers Association (EMA) Northern - Mental Resilience - Reducing Stress & Building Mental Strength

Mental Resilience - Reducing Stress & Building Mental Strength

Mental Resilience-Reducing Stress & Building Mental Strength
Discover how to reduce stress and build mental strength

Certification you can receive

National Qualifications Framework Record of Learning

​SAVE MONEY WITH MEMBER GROUP BOOKINGS

Book two or more of your team to attend the same course on the same day and save!

Simply use discount code "Group" when booking online.

  First Booking Subsequent Bookings Example Booking for Two
Member (Early Bird) $690.00 $490.00 $1180.00 (saving $200.00)
Member (Standard) $790.00 $490.00 $1280.00 (saving $300.00)

Terms and conditions apply, find out more here.

Who’s this course for?

If you find it difficult to manage stress, this one-day workshop will make a difference. It is valuable to anyone who feels that anxiety is impacting on their lives in and out of work.

What’s included?

  • Discovering your resilience factor and style in a crisis situation
  • The role of positive psychology and optimism in building personal mental resilience
  • Ten resiliency tools for motivation, achievement and happiness
  • Using serendipity, logo therapy, cognitive behavioural therapy and positive psychology.

What you’ll learn:

This workshop teaches the key learnings from people who have faced extreme challenges and survived. They demonstrated high levels of mental resilience, and you can improve yours too with some of our practical suggestions on how to cope with stress.

The skills learnt on this course will help you break through your anxiety and handle stress better. You’ll boost your performance at work and improve your relationships with others.

UNIT STANDARDS

12355 Version 3 | Level 2 | 2 Credits
Describe stress and ways of dealing with it.
nb. This is post-workshop option 
 

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